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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Episodes
52 episodes
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight
In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy!Jess <...
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Season 2
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Episode 16
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16:07
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S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉
Today's episode is different and special because it is the podcast's 50th episode. 🎉Tune in to find out which were the top 5 most downloade episodes in the last year.And listen till the end for my special giveaway as a thank you t...
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Season 2
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Episode 15
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20:17
✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️
Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?
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2:50
S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out
Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surpri...
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Season 2
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Episode 14
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18:55
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach
Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gl...
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Season 2
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Episode 13
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26:06
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)
Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm ...
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Season 2
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Episode 12
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27:15
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too
You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?I get it. For years, anything even slightly out...
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Season 2
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Episode 11
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38:26
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want
In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how persona...
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Season 2
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Episode 10
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20:22
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster
Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to w...
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Season 2
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Episode 9
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17:36
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body
Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acce...
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Season 2
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Episode 8
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20:45
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses
Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll...
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Season 2
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Episode 7
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30:20
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too
Winter blues got you down?This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. ...
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Season 2
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Episode 6
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14:45
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life
Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good abo...
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Season 2
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Episode 5
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16:35
BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more
This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!
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Season 2
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Episode 4
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32:33
S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned
(TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)In thi...
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Season 2
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Episode 4
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55:34
S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout
This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.Tune in to learn: How rest is not just about sleep.The seven essential types of rest + a bonus one
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Season 2
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Episode 3
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23:24
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID
Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you....
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Season 2
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Episode 2
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38:59
Come join me for a FREE Virtual Coffee Chat! ☕️
Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️I wanted to create a space to foster a sense of c...
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2:04
SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy
Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?
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2:19
S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025
Welcome to season 2 of The Holistic Life podcast!This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025. I thoug...
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Season 2
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Episode 1
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17:02
S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones
In today's episode, I cover the topic of carb cycling.I answer the following questions in detail:- What is it? - What are the benefits of it?- Who should avoid it?- How do you do it in a way that doesn't mess with yo...
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Season 1
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Episode 30
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30:48
S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy
In this episode, I delve into the art of intentional eating and its 4 core principles. You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better ...
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Season 1
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Episode 29
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23:14
S1 E28: What is health and wellness coaching exactly and does it actually work?
In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coaching:What is it exactly? Is it a new concept or has it been around for a while?Is it covered by insu...
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Season 1
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Episode 28
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21:32
S1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling
Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels g...
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Season 1
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Episode 27
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20:35
S1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach
Want to improve your relationship with food and body image?Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?Tune into this episode for a holistic approach to learn how t...
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Season 1
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Episode 26
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27:18