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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID
Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me
Find out why they didn't and whether or not I still recommend them to you.
Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025.
Enjoy the episode!
Jess
Sign up here for my FREE virtual Coffee Chat where we'll talk all things holistic women’s wellness, connect with like-minded women, and request podcast topics, all in a cozy, casual setting over Zoom. As a thank you, I'll be giving away a free guide to those attending. 💫
Register here for my FREE workshop: Transform Your Female Cycle: Experience Easier Periods, More Steady Moods, Less Stress, & More Energy. I will be giving away 2 free gifts aa a thank you for attending. ✨️
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.