The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
Episodes
60 episodes
60. Start Your Day Strong for Good Energy & Productivity
Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy levels and productivity.&nb...
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Episode 60
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24:29
59. End Body Image and Self-Image Sabotage
Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.🙅♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your ...
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Episode 59
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39:10
58. How Not to Sabotage Your Moods, Resilience, & Energy
In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustaina...
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Episode 58
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41:41
57. Stop Sabotaging Easier Periods and Less PMS
Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS.
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Episode 57
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19:22
S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss
Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your f...
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Season 2
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Episode 20
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24:59
S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want
Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your ...
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Season 2
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Episode 19
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14:26
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman
Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the ...
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Season 2
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Episode 18
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14:40
S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products
In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more...I talk about my skin ty...
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Season 2
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Episode 17
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49:02
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight
In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy!Jess <...
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Season 2
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Episode 16
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16:07
S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉
Today's episode is different and special because it is the podcast's 50th episode. 🎉Tune in to find out which were the top 5 most downloade episodes in the last year.And listen till the end for my special giveaway as a thank you t...
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Season 2
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Episode 15
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20:17
✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️
Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?
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2:50
S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out
Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surpri...
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Season 2
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Episode 14
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18:55
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach
Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gl...
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Season 2
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Episode 13
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26:06
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)
Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm ...
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Season 2
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Episode 12
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27:15
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too
You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?I get it. For years, anything even slightly out...
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Season 2
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Episode 11
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38:26
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want
In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how persona...
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Season 2
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Episode 10
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20:22
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster
Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to w...
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Season 2
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Episode 9
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17:36
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body
Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acce...
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Season 2
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Episode 8
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20:45
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses
Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll...
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Season 2
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Episode 7
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30:20
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too
Winter blues got you down?This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. ...
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Season 2
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Episode 6
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14:45
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life
Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good abo...
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Season 2
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Episode 5
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16:35
BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more
This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!
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Season 2
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Episode 4
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32:33
S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned
(TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)In thi...
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Season 2
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Episode 4
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55:34
S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout
This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.Tune in to learn: How rest is not just about sleep.The seven essential types of rest + a bonus one
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Season 2
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Episode 3
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23:24
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID
Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you....
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Season 2
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Episode 2
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38:59