66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable—and How It Can for You, Too Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable—and How It Can for You, Too

August 25, 2025 • Episode 66

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Consistency with fitness has always been a struggle for me—and maybe for you, too. Between old back injuries, hormonal struggles, and the belief that workouts had to look a certain way to be effective, I could never make it stick.

But something shifted recently. I’ve found a new workout flow that actually feels sustainable, enjoyable, and possible. In this episode, I’m sharing the honest story of how I got here—and the surprising things that finally made consistency click.

If you’ve ever wondered why fitness hasn’t “worked out” for you in the past, this one’s for you.

I'll share the simple shifts that turned my fitness routine from frustrating to sustainable—and how they can work for you, too.

Enjoy!

Jess

Me enjoying my iced decaf matcha latte 🍵

Here's the matcha powder I used

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.