70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later

September 21, 2025 • Jess Martinez, CHN • Episode 70

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Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the relief of “finally doing something.” I've fallen for them, too.

But the truth is, those same fixes often leave you more stressed, depleted, and right back where you started.

Tune into this week's this episode to find out:

✨ Why quick fixes give that short-term rush (and why it never lasts)
✨ How they quietly stress your hormones, energy, and mood
✨ The gentler, steadier approach that actually helps you feel better for the long haul

Enjoy!

Jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.