69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach

September 15, 2025 • Jess Martinez, CHN • Episode 69

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I didn’t buy every new product or gadget — but I did feel the pressure to. The pressure to keep up with what clients and followers were asking about was very real.

In this episode, I’m opening up about how I carried that weight, why it didn’t align with the message I truly wanted to share, and the measures I took that helped me go — from feeling pressured and the desire to people-please → to something that feels sane, simple, aligned, pressure-free, and sustainable.

🎧 I hope you enjoy!

Love,

Jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.