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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too
You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?
I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life.
The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioritize my needs and building physical and mental resilience transformed my perspective.
I'll go into how being well-resourced empowers us to tackle those seemingly impossible things. Because sometimes, the biggest obstacle is simply not having the resources we need when we need them.
I talk about:
- How your mental and emotional state REALLY impacts how you receive, interpret, and act on information.
- The sneaky way that ignoring your needs can block you from growth.
- How simple, everyday self-care can be exactly what you need to gain mental clarity and understanding about a situation or phase of life.
Be sure to listen until the end to find out about the insight and valuable lessons I learned that I want to share with you.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.