S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

All Episodes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss

May 27, 2025 • Jess Martinez, CHN • Season 2 • Episode 20

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight or reducing body fat, if that is your goal.

Listen in for my approach on the most easeful, effortless, sane, and sustainable way to reach your body goals.

I hope you enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.