The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman
Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature.
In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world.
I cover why embracing our cyclical selves can lead to deeper self-understanding and appreciation.
Enjoy!
Seasons of the year : Menstrual cycle phases
Inner winter = menstrual phase (period week)
Inner spring = follicular phase (the 2 weeks after your period)
Inner summer = ovulatory phase (short few days mid cycle/month)
Inner fall = luteal phase (pre-period)
< More on this in a future episode >
For more on the changes that happen in the brain throughout the different phases of the menstrual cycle, listen to the episode below.
S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.