S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned

January 20, 2025 • Jess Martinez, CHN • Season 2 • Episode 4

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(TRIGGER WARNING:
Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)

In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.

I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food.

I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices.

Enjoy!

Jess

If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

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If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.