S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

All Episodes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach

March 25, 2025 • Jess Martinez, CHN • Season 2 • Episode 13

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Tune into today's episode for a peek inside my kitchen!

This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more.

So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode.

Enjoy!

Jess

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.