.png)
The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life
Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning.
Tune in to learn how to live a truly rewarding life that you feel good about living.
Enjoy!
Jess
References:
▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a
public health priority in the United States. AmericanPsychologist, 72(6), 517.
▪︎ Goldman, B. M., & Kernis, M. H. (2002). The role ofauthenticity in healthy psychological
functioning and subjective well-being. Annals of theAmerican Psychotherapy Association,
5(6), 18-20.
▪︎ Vlachopoulos, S. P., & Michailidou, S. (2006). Developmentand initial validation of a
measure of autonomy, competence, and relatedness inexercise: The Basic Psychological Needs in Exercise Scale. Measurement in physical educationand exercise science, 10(3), 179-201.
▪︎ Emmons, R. A. (2003). Personal goals, life meaning,and virtue: wellsprings of a positive
life.
▪︎ Benson, H., & Friedman, R. (1996). Harnessing thepower of the placebo effect and renaming it remembered wellness. Annual Review of Medicine-Selected Topics in the Clinical Sciences, 47, 193-200.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need personalize support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.