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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy
Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?
- Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.
- Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life.
- You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase your energy naturally.
Imagine if you could finally start:
- Experiencing easier periods by learning how to support your body for smoother, more predictable, and manageable menstrual cycles
- Having less stress & mood swings and learning practical tools to regulate your stress, enhance your mood, and start feeling calm, centered, and serene
- Waking up with renewed energy to tackle your day. No more dragging yourself through work. No more missing out on the things that matter most to you or missing out on spending time with your loved ones
Then, I invite you to my free workshop titled: Transform Your Female Cycle: Experience Easier Periods, More Steady Moods, Less Stress, & More Energy, taking place on Sunday, February 9th at 10.30 a.m.
Pacific time.
In this live workshop, you will learn 3 of the top hormone disruptors most women aren't aware of that are wrecking their hormones, potentially leading to painful and heavy periods, mood swings, low energy, weight gain, and more.
This workshop is not a class where you come to learn a thousand things and then you're left with all the pieces wondering what are the next steps to take. I give you actionable tips you can start taking right away.
Sign up today and be well on your way to becoming the healthiest, most vibrant, and empowered 2.0 version of yourself so you can crush your goals in 2025! 💃
All you have to do is click here or on the free workshop link below to register.
Register for this Free workshop
See you there!
Jess