.png)
The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones
In today's episode, I cover the topic of carb cycling.
I answer the following questions in detail:
- What is it?
- What are the benefits of it?
- Who should avoid it?
- How do you do it in a way that doesn't mess with your hormones?
*Note: Luteal phase usually begins around day 17 and ends with the start of your period
**Dr. Mindy Pelz is one doctor who backs up the method I mentioned that works best for me when it comes to carb cycling specifically
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.