The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Latest Episodes
95. This Is Why You Restrict All Day and Can't Stop Eating at Night
If you have ever felt totally in control all day and then completely out of control by 9 p.m., you are not alone. This pattern is so much more common than you think, especially for women who have spent years trying to eat less.In this ep...
94. How to Stop Living in Survival Mode as a Highly Sensitive Woman
If you are a highly sensitive woman who understands herself really well and is still exhausted, still overwhelmed, and still giving more than you have, you are not doing anything wrong. Your nervous system just needs something different than in...
If You’re Doing Everything Right… But Still Feel Off ✨️ this free invitation is for you ✨️
Click below to register for my next live online class:Reset Your Hormones for Smoother Periods, Less PMS, Steady Energy, & a Happy WeightOr go to: https://hormo...
93. Are You Highly Sensitive? Signs It’s Not Just Anxiety, Hormones, or Burnout
Do you pick up other people’s energy and emotions? Are you deeply affected by the world around you? Are you a deep feeler and thinker? If you have spent years wondering why, this episode might change everything.I break down...
92. Why Highly Sensitive Women Become People-Pleasers
You've always been the empathetic one. The supportive one. The one who just knows when something feels off in a room.But what if some of what you've called empathy is actually your nervous system doing something completely diff...